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DTSTART;VALUE=DATE:20260517
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DTSTAMP:20260415T152210
CREATED:20230530T161950Z
LAST-MODIFIED:20251020T172521Z
UID:1040-1778976000-1779667199@www.le-hangar.eu
SUMMARY:Restorative Yoga Training Module & Yoga Retreat
DESCRIPTION:[vc_row css_animation= » » row_type= »row » use_row_as_full_screen_section= »no » type= »full_width » angled_section= »no » text_align= »left » background_image_as_pattern= »without_pattern »][vc_column][vc_column_text css= » »] \nAnouk Aoun\n[/vc_column_text][vc_empty_space][vc_column_text css= » »] \nThe week is both a training and a Yoga retreat\n[/vc_column_text][vc_empty_space][vc_column_text css= » »]The course\, led by Anouk Aoun\, is both for Yoga teachers wishing to add this particular skill to their teaching and for those looking to enjoy a week of immersion into the slow rhythms of Yoga. \nThis is a course registered with Continuing Education Yoga Alliance -YACEP- for 50hrs. \n35hrs are solely dedicated to Restorative Yoga. The module will allow those who already hold a Yoga teaching degree to add hours of study to their experience and teaching credentials. \n15hrs additional hours are for the practice of Hatha Yoga\, Pranayama and meditation with a qualified teacher in the lineage of Emil Wendel. \nAnouk’s website \n\n\n\nThis Restorative Module Covers:\n\n\n\n\n\nA look in depth at Restorative Yoga postures\nThe methodical use of props and prop options\nThe benefits and counter-indications of the Restorative Yoga postures\nModifications and options suitable to individual needs\nSkills and understanding on how to guide a Restorative Yoga class. Further emphasis will be placed on verbal skills: the art of teaching\nObservation skills: learning to look at each individual body and its needs\nBasic understanding of the nervous system connected to Yoga in conjunction with the breath\nHow to bring about a state of presence and relaxation in the restorative class\nHow to sequence a class and possibly combine restorative Yoga with light movements of the body\nHow to give gentle adjustments: the art of touch\n\n\n\n\n\nAt the end of the course\, each participant will have a great opportunity to individually present a 30 min. long class and receive feedback from an experienced teacher trainer. \nNote: Anouk makes a difference between Restorative Yoga and Yin Yoga. This is a Restorative Yoga course. \n  \n\n\n\n\nRequirements\n  \n\n\n\n\nParticipants need to have a minimum of 2 years of previous practice of physical Yoga. \n\n\nHaving gained experience teaching at over thirty teacher trainings during the last twelve years\, for this module\, Anouk would like to keep the number of participants small:  a maximum of 12 participants will be taken in. \n  \nTentative Daily Schedule\n  \n\n\n\n\n	05:45 - 06:45Pranayama & Dhyana\n\n\n	06:45 - 07:00Chai in silence\n\n\n	07:00 - 09:00Asana\n\n\n	09:00 - 10:00Light breakfast\n\n\n	10:00 - 12:15Restorative Postures\n\n\n	12:30Lunch\n\n\n	13:00 - 15:15Resting time\n\n\n	15:30 - 18:30Restorative Postures\n\n\n	18:30Dinner\n\n\n\n\n\n\n\nArrival / Departure\n\n\n\n\n  \nThe retreat starts with a welcome circle on a Sunday at 17:00\, followed by dinner. \nThe retreat finishes the next Sunday after brunch around midday. \nPlease make sure to stay until the end of the course. \n\n\n\nCost\n  \nThe cost is €1150 and it includes the venue and Yoga space with all props\, twin shared accommodation\, teaching fees\, the Restorative Yoga Manual and breakfast\, lunch and dinner and tea. \nSingle accommodation is also possible\, please inquire for the rate. \n\nBooking\n  \nFor bookings please email: anouk@anoukaoun.com \nRegistration for participants closes February 15\, 2026.[/vc_column_text][vc_empty_space][vc_row_inner row_type= »row » type= »full_width » text_align= »left » css_animation= » »][vc_column_inner width= »1/2″][vc_gallery interval= »3″ images= »1052\,1051\,1050\,1053″ img_size= »full » css= » »][vc_empty_space][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]
URL:https://www.le-hangar.eu/atelier/restorative-yoga-training-module-yoga-retreat/
LOCATION:Le Hangar\, 2877 route de Saint-Julien\, Cénac-et-Saint-Julien\, 24091\, France
CATEGORIES:yoga
ATTACH;FMTTYPE=image/png:https://www.le-hangar.eu/wp-content/uploads/2023/05/anouk-1.png
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